Episode 27

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Notes of the Episode

How we feel impacts how we show up in our businesses and families. So today, we sit down with Ryan Kennedy, a Functional Medicine Practitioner and Board-Certified Clinical Nutritionist, to learn simple and natural strategies that will change our mindset about health and help us establish routines to improve our performance. 

Lack of time is the number one excuse people use, especially the “busy” professionals, to justify their unhealthy lifestyle. But we must all realize that our health and wellness are more important than money and business. Now is the time to act! Listen now to learn the best way to start your journey to amazing health! 


Key Points from This Episode

  • How to optimize sleep and the benefits of complete and quality sleep.
  • Simple stress management strategies to start on.
  • Time-efficient ways to integrate health improvement practices into your busy schedule.
  • Natural ways to deal with chronic diseases.
  • Proper eating habits and the best way to harness the benefits of fasting.
  • Two basic health principles for men and women.
  • Natural and holistic ways to boost testosterone.
  • Causes and remedies for behavioral disabilities in kids.



“Sleep is sacred.” [00:09:49]

“Stress is a killer.” [00:10:49]

“Good sleep starts in the morning.” [00:15:52]

“Humans are suffering right now because we’ve been so domesticated, we’ve been so removed from the natural environment that enables us to thrive.” [00:17:55]

“Our health and our wellness are more important than money and business at the end of the day.” [00:38:03]


Links Mentioned:

The Ryan Kennedy Show (podcast)

Ryan Kennedy Health website

Ryan Kennedy on Instagram

Ryan Kennedy on YouTube

Giveaway from Ryan Kennedy!

The Gap and the Gain (book)

The Drive podcast


About Ryan Kennedy

Ryan Kennedy is a Functional Medicine Practitioner and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He works with entrepreneurs and busy professionals utilizing efficient & targeted approaches to maximize their performance, longevity, and quality of life. 

Ryan has dedicated his life to helping people become the healthy, happy, empowered versions of themselves through lifestyle adjustments. One of his greatest joys is to work with people who have struggled with their health for years, to give them the exact steps and coaching they need, and see them transform for good.


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Transcript of Episode

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